The Last Seven Minutes

What if the most powerful part of your day is the last seven minutes before you fall asleep?

The Last Seven Minutes reveals how the brief window before sleep is a neurologically open state—one where your thoughts, emotional tone, and inner signals reach the subconscious more easily.

Drawing on neuroscience, nervous system regulation, and hypnotic techniques, this book teaches you how to use that nightly transition to shift patterns, calm your system, and support real internal change.

You’ll learn how to work with this overlooked space to ease anxiety, rewire limiting beliefs, reset your emotional baseline, and fall asleep with clarity and calm.

Whether you're looking to heal, create, or simply sleep more peacefully, this book gives you a powerful yet simple framework to begin.

Includes access to a free download from the Dream Portals audio collection—a set of guided experiences designed to help you apply these ideas easily and effectively.

 Learn more or try a free audio tonight at MindPalace Hypnotherapy.