The System Reset Kit: Nervous System Healing After Trauma

System Reset Kit from MindPalace 

A complete nervous system healing experience—grounded in science, crafted with care. The System Reset Kit is designed to support deep emotional recovery, subconscious rewiring, and long-term resilience using proven tools rooted in neuroscience, trauma recovery, and hypnotherapy.

This kit includes:

– System Reset: A guided workbook that helps regulate your stress response, calm hypervigilance, and rebuild a sense of internal safety using somatic practices, mirror affirmations, habit tracking, and nervous system education.

– Starting Over: A compassionate, trauma-informed companion for women healing from narcissistic abuse, emotional trauma, or burnout. Includes grounding rituals, reflection prompts, and a supportive roadmap for reclaiming your identity.

– Journey to Atlantis Audio: A Dream Portals hypnotic sleep story that gently guides the brain into a healing theta state while restoring a sense of safety and serenity through subconscious suggestion and soothing imagery.

This kit is more than self-care—it’s a reset button for the overwhelmed, overstimulated, and emotionally exhausted. Each element is designed to engage the brain’s neuroplasticity, soothe the vagus nerve, and guide you back to peace.