System Reset

Healing the Nervous System After Narcissistic Abuse

Break free from survival mode, retrain your nervous system, and reclaim your life.

If you’ve escaped a toxic relationship but still feel trapped by anxiety, hypervigilance, exhaustion, or self-doubt, you are not alone. Narcissistic abuse doesn’t just affect your emotions—it rewires your nervous system, leaving you stuck in patterns of survival long after the abuse ends. But just as trauma reshapes your body and mind, you have the power to reset it.

System Reset is a simple, practical guide to healing at the deepest level—your nervous system. This book provides a powerful, science-backed approach to regaining control over your body, thoughts, and emotions, helping you break free from trauma’s grip and step into a life of calm, confidence, and self-trust.

Including 7 Bonus Worksheets! 

In This Book, You Will Learn:

✔ Why narcissistic abuse leaves you feeling anxious, drained, and stuck—and how to break free from the cycle

✔ How trauma is stored in the body—and powerful ways to release it using somatic healing, breathwork, and movement

✔ The role of the vagus nerve in healing and how to activate it for deep nervous system relaxation

✔ Subconscious reprogramming techniques to silence self-doubt and rebuild self-trust

✔ How to stop people-pleasing and set firm, guilt-free boundaries

✔ A step-by-step daily routine to retrain your nervous system for long-term peace

This book isn’t just about understanding trauma—it’s about giving you the exact tools you need to regulate your emotions, stop living in fear, and create a life where you feel safe, whole, and empowered.

Comes with a FREE BONUS: 

Downloads the seven bonus exercises from MindPalace Hypnotherapy. 

Exclusive Bonuses: Elevate Your Healing & Growth

Unlock the tools to reclaim your confidence, regulate your emotions, and build a life that feels truly yours. These carefully designed bonuses provide immediate relief, long-term empowerment, and practical strategies for self-love, nervous system regulation, and setting boundaries with ease.

Get the Emergency Reset Kit for instant calm when overwhelmed, the Thriving Toolkit to shift from survival to expansion, and Boundaries Without Guilt to protect your peace with confidence. Each section is packed with science-backed techniques, actionable exercises, and transformative mindset shifts to help you thrive, not just survive.

Download today and reclaim your joy!